Joeyrocks's Journal, 01 May 2016

Weigh In record (no journal entry) for 01 May 2016
195.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2016:
1273 kcal Fat: 52.32g | Prot: 72.93g | Carb: 116.62g.   Breakfast: Uno Chicago Grill Steak on A Stick, Philadelphia Original Cream Cheese, Bagel, Sugar, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Domino Sugar Granulated Sugar, Chicken Fried Rice. Dinner: Roasted Broiled or Baked Chicken Breast, Pompeian White Wine Vinegar, De Cecco Extra Virgin Olive Oil Only Italian Olives. more...
losing 1.0 lb a week



     
 

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