Weigh In record (no journal entry) for 01 May 2016
|
195.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2016:
|
1273 kcal
|
Fat: 52.32g | Prot: 72.93g | Carb: 116.62g.
Breakfast: Uno Chicago Grill Steak on A Stick, Philadelphia Original Cream Cheese, Bagel, Sugar, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Domino Sugar Granulated Sugar, Chicken Fried Rice. Dinner: Roasted Broiled or Baked Chicken Breast, Pompeian White Wine Vinegar, De Cecco Extra Virgin Olive Oil Only Italian Olives. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joeyrocks's weight history
|