Weigh In record (no journal entry) for 13 September 2016
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407.0 lb
Lost so far: 0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1387 kcal
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Fat: 50.46g | Prot: 88.69g | Carb: 152.33g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Oscar Mayer Traditional Bacon, Toasted White Bread, IHOP Scrambled Egg. Lunch: Coleslaw, Subway 6" Black Forest Ham. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 3.9 lb a week
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a_boring_dad's weight history
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