| November 2017 |
| Tue 7th: |
1162 *
|
77%
|
fat: 46.82g |
| |
protein: 60.61g |
| |
carbs: 119.69g |
|
-
|
-
|
| April 2017 |
| Mon 3rd: |
1028 *
|
69%
|
fat: 22.15g |
| |
protein: 35.08g |
| |
carbs: 177.36g |
|
-
|
-
|
| March 2017 |
| Wed 22nd: |
1161 *
|
77%
|
fat: 53.87g |
| |
protein: 74.26g |
| |
carbs: 96.16g |
|
-
|
-
|
| Tue 21st: |
699 *
|
47%
|
fat: 34.01g |
| |
protein: 76.66g |
| |
carbs: 20.50g |
|
-
|
-
|
| Mon 20th: |
1442 *
|
96%
|
fat: 67.49g |
| |
protein: 77.29g |
| |
carbs: 133.68g |
|
-
|
-
|
| Sun 19th: |
1116 *
|
74%
|
fat: 48.87g |
| |
protein: 47.26g |
| |
carbs: 119.16g |
|
-
|
-
|
| Wed 8th: |
515 *
|
34%
|
fat: 11.64g |
| |
protein: 35.75g |
| |
carbs: 69.51g |
|
-
|
-
|
| February 2017 |
| Mon 27th: |
734 *
|
49%
|
fat: 40.84g |
| |
protein: 32.44g |
| |
carbs: 60.59g |
|
-
|
-
|
| Sun 26th: |
805 *
|
54%
|
fat: 47.46g |
| |
protein: 55.23g |
| |
carbs: 33.77g |
|
-
|
-
|
| Wed 8th: |
1225 *
|
82%
|
fat: 68.87g |
| |
protein: 98.71g |
| |
carbs: 63.64g |
|
-
|
-
|
| January 2017 |
| Fri 13th: |
856 *
|
57%
|
fat: 43.34g |
| |
protein: 42.06g |
| |
carbs: 72.24g |
|
-
|
-
|
| Tue 10th: |
1130 *
|
75%
|
fat: 60.50g |
| |
protein: 52.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 9th: |
1003 *
|
67%
|
fat: 35.26g |
| |
protein: 50.36g |
| |
carbs: 118.88g |
|
-
|
-
|
| Sun 8th: |
1411 *
|
94%
|
fat: 50.31g |
| |
protein: 91.90g |
| |
carbs: 151.66g |
|
-
|
-
|
| Sat 7th: |
1279 *
|
85%
|
fat: 39.80g |
| |
protein: 67.97g |
| |
carbs: 188.98g |
|
-
|
-
|
| Fri 6th: |
1604 *
|
107%
|
fat: 74.59g |
| |
protein: 72.79g |
| |
carbs: 165.27g |
|
-
|
-
|
| Thu 5th: |
1330 *
|
89%
|
fat: 55.75g |
| |
protein: 75.25g |
| |
carbs: 133.50g |
|
-
|
-
|
| Wed 4th: |
1324 *
|
88%
|
fat: 78.44g |
| |
protein: 83.52g |
| |
carbs: 87.74g |
|
-
|
-
|
| December 2016 |
| Tue 20th: |
695 *
|
46%
|
fat: 30.61g |
| |
protein: 26.94g |
| |
carbs: 69.26g |
|
-
|
-
|
| Mon 19th: |
1336 *
|
89%
|
fat: 89.09g |
| |
protein: 44.53g |
| |
carbs: 83.81g |
|
-
|
-
|
