Weigh In record (no journal entry) for 25 November 2011
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284.0 lb
Lost so far: 3.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1696 kcal
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Fat: 66.27g | Prot: 74.63g | Carb: 207.72g.
Breakfast: coffee, protein bar chocolate chip, herbalife. Lunch: subway tuna, subway tuna. Dinner: herbalife. Snacks/Other: coffee. more...
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losing 3.5 lb a week
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wschneid's weight history
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