wschneid's Journal, 23 November 2011

i cant believe it i have lost 2 lbs already.. i am so pumped up...

285.0 lb Lost so far: 2.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 15.29g | Prot: 31.39g | Carb: 146.02g.   Breakfast: coffee, egg, banana, herbalife. Lunch: coffee, western dressing, lettuce. Dinner: banana, tuna helper. Snacks/Other: hard boiled egg. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...