hrtdoc's Journal, 13 September 2016

Just returned from Canada. AM before breakfast.

186.4 lb Lost so far: 8.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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704 kcal

Fat: 22.04g | Prot: 18.91g | Carb: 71.31g.   Breakfast: Trader Joe's High Fiber Cereal, Alpine Fresh Blueberries. Lunch: Chocolate Chip Cookies (with Butter). Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Blue Star Crabmeat Claw Meat, Olive Garden Garden-fresh Salad with Dressing, Gin, Bombay Sapphire Gin. more...

2626 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Medium - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...