rhody154's Journal, 02 January 2010

244.5 lb Lost so far: 3.0 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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326 kcal

Fat: 18.39g | Prot: 31.02g | Carb: 9.94g.   Breakfast: green pepper, red pepper, Brown 'n Serve Lite Maple Sausage Links, stop and shop three cheese blend, egg white. more...

3109 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...