rhody154's Journal, 31 December 2009

1 mi @ 5.7mph, 2nd mi intervals 6.0-6.5-7.0mph
Ran again for 20min a few hours later, then shoveled the driveway and sidewalk for about an hour.

Diet Calendar Entries for 31 December 2009:
1851 kcal Fat: 58.85g | Prot: 159.42g | Carb: 186.96g.   Breakfast: broccoli, stop and shop three cheese blend, egg white, arnold sandwich thins, chobani greek yogurt, ds Mashed Butternut Squash. Lunch: French Vanilla Creme Whey Protein, activia yogurt, Super pump, activia raspberry yogurt. Dinner: ken's honey mustard dressing, black beans goya, Cauliflower, Red Kidney Beans, stop and shop three cheese blend. Snacks/Other: cottage cheese, Chocolate Peanut Butter Casein Protein. more...
3862 kcal Activities & Exercise: Shoveling - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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