1 mi @ 5.7mph, 2nd mi intervals 6.0-6.5-7.0mph Ran again for 20min a few hours later, then shoveled the driveway and sidewalk for about an hour.
Diet Calendar Entries for 31 December 2009:
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1851 kcal
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Fat: 58.85g | Prot: 159.42g | Carb: 186.96g.
Breakfast: broccoli, stop and shop three cheese blend, egg white, arnold sandwich thins, chobani greek yogurt, ds Mashed Butternut Squash. Lunch: French Vanilla Creme Whey Protein, activia yogurt, Super pump, activia raspberry yogurt. Dinner: ken's honey mustard dressing, black beans goya, Cauliflower, Red Kidney Beans, stop and shop three cheese blend. Snacks/Other: cottage cheese, Chocolate Peanut Butter Casein Protein. more...
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3862 kcal
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Activities & Exercise:
Shoveling - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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