Weigh In record (no journal entry) for 13 September 2016
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248.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1989 kcal
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Fat: 89.39g | Prot: 87.54g | Carb: 190.28g.
Breakfast: Tea with Milk, Heinz Tomato Ketchup, Coffee with Milk, Tesco Pure Orange Juice, Mushrooms, Fried Egg, McCain Hash Browns, Tesco Bacon, Tesco Lincolnshire Sausages. Lunch: Lemonade, Orange Juice (Chilled, Includes From Concentrate), McDonald's French Fries (Small), Beefeater Classic Club Sandwich, Coca-Cola Coca-Cola Zero (Can). more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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