Weigh In record (no journal entry) for 25 May 2016
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2565 kcal
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Fat: 82.98g | Prot: 90.68g | Carb: 243.67g.
Breakfast: Asda Fresh Orange Juice, Tea with Milk. Lunch: Bananas, Bacon Sandwich with Spread. Dinner: Swiss Cheese, Cheddar Cheese, Cream Cheese, Swiss Cheese (Low Fat, Pasteurised), Savour Bakes Biscuits For Cheese, Wetherspoon Breaded Chicken Burger with Chips, Squid (Mixed Species, Cooked, Fried). Snacks/Other: Stella Artois Lager. more...
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2658 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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