Weigh In record (no journal entry) for 13 September 2016
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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709 kcal
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Fat: 24.13g | Prot: 53.91g | Carb: 68.99g.
Breakfast: Grapefruit, Nature's Harmony Grade A Large Eggs. Lunch: Navels Oranges, Cucumber (with Peel), Spinach, Shrimp. Dinner: Scallops. Snacks/Other: Apples. more...
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losing 12.6 lb a week
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