Weigh In record (no journal entry) for 13 September 2016
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1151 kcal
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Fat: 59.74g | Prot: 77.72g | Carb: 77.13g.
Breakfast: America's Choice Pure Honey, Nestle 100% Pure Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Genuine Steak House Brand Chuck Tender Steak, Lance BBQ Flavor Pork Skins, Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise. Dinner: Great Value Dry Roasted Peanuts, Lifesavers Wint-O-Green Mints (1), Onions, Yellow Sweet Peppers, Cooked Summer Squash, Genuine Steak House Brand Chuck Tender Steak, Salt. Snacks/Other: Chef's Cupboard Cheese & Garlic Croutons. more...
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1985 kcal
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Activities & Exercise:
Elliptical - 43 minutes, Resting - 11 hours and 17 minutes, Desk Work - 6 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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