Weigh In record (no journal entry) for 25 November 2011
|
195.4 lb
Lost so far: 0.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2011:
|
1291 kcal
|
Fat: 48.54g | Prot: 43.42g | Carb: 172.86g.
Breakfast: yogurt, milk, cheerios. Lunch: salad. Dinner: fruit dish, crescent roll, juicy juice, brownie, meat loaf. Snacks/Other: pringle chips. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosemarymarkham's weight history
|