Start Weight:(08 Nov 11) 196.0 lb
Current Weight:(25 Nov 11) 195.4 lb
Goal Weight:135.0 lb
following: Slim Fast
performance: gaining 0.5 lb a week

I am living with my significant other and I have had open heart surgery to have a miter valve replaced, I am really trying to do the exercises that I had to do in rehab after my surgery. I have 4 children all grown and 10 grandchildren and 2 great grandchildren on the way which are due around Christmas time.

I love to read, crochet, embroidery, knitting. I love to go on nature walks.

FatSecret member since: 08 Nov 11

rosemarymarkham's Weight History

rosemarymarkham's Latest Member Challenges

  GRADUAL REDUCE - Nicotine Slash! STAGE.01
status: Completed
ended: 05 Feb 12
view progress
  Set Fitness targets and stick to them!
status: Completed
ended: 07 Dec 11
view progress

rosemarymarkham's Latest Photos

This is me and my cat Ollie
in group
40's with 25-50 lbs to Lose
1 comment

rosemarymarkham's Cookbook

cals: 163kcal | fat: 8.55g | carbs: 2.83g | prot: 17.91g
Tex-Mex Burgers
Spicy turkey burgers that everyone will love.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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Slim Fast

rosemarymarkham's journal

08 November 2011

I love tacos and I know i shouldn't indulge but I can't help myself.

08 November 2011

I have a desire to lose about 60 pounds but it just seems to be so hard.

rosemarymarkham's Recent Food & Exercise

rosemarymarkham's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

rosemarymarkham's Recent Activity

rosemarymarkham's Own Activity

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rosemarymarkham's Buddies

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Slim Fast Recent Activity

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