rosemarymarkham

Joined November 2011

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Following

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Weight History

Start Weight

196.0 lb

Lost so far: 0.6 lb

Current Weight

195.4 lb
Performance: gaining 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 60.4 lb

I am living with my significant other and I have had open heart surgery to have a miter valve replaced, I am really trying to do the exercises that I had to do in rehab after my surgery. I have 4 children all grown and 10 grandchildren and 2 great grandchildren on the way which are due around Christmas time.

I love to read, crochet, embroidery, knitting. I love to go on nature walks.

rosemarymarkham's Weight History

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rosemarymarkham's Latest Member Challenges

GRADUAL REDUCE - Nicotine Slash! STAGE.01

status:	Completed
ended:	05 Feb 12
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Set Fitness targets and stick to them!

status:	Completed
ended:	07 Dec 11
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rosemarymarkham's Latest Photos

This is me and my cat Ollie

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40's with 25-50 lbs to Lose
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rosemarymarkham's Cookbook

cals: 163kcal | fat: 8.55g | carbs: 2.83g | prot: 17.91g

Tex-Mex Burgers

Spicy turkey burgers that everyone will love.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

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rosemarymarkham's Recent Food & Exercise

	1 serving sierra mist
	1 serving french fries
	4 oz Chicken Breast Meat (Broilers or Fryers)
	Walking (slow) - 2/mph
	Stretching (yoga)
	Calisthenics (light, e.g. home exercise)

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rosemarymarkham's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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