Weigh In record (no journal entry) for 23 November 2011
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1065 kcal
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Fat: 36.15g | Prot: 65.48g | Carb: 118.80g.
Breakfast: yogurt, milk, cheerios. Lunch: slim fast chocolate shake. Dinner: sprite, blt salad. more...
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losing 10.5 lb a week
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rosemarymarkham's weight history
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