nfriedman's Journal, 25 November 2011

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Weigh In record (no journal entry) for 25 November 2011

175.6 lb Lost so far: 1.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2011:

614 kcal

Fat: 11.73g | Prot: 25.27g | Carb: 83.29g. Lunch: Classic Cola (Stock & Family Fridge Pack), Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Dinner: Traditional Lager. more...

2358 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 32.2 lb a week

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nfriedman's Journal, 25 November 2011

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