Weigh In record (no journal entry) for 25 November 2011
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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2198 kcal
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Fat: 74.11g | Prot: 100.18g | Carb: 303.94g.
Breakfast: 1% Fat Milk. Lunch: Cabbage, Pork Shoulder (Whole), Hamburger Bun. Dinner: Turkey BLT, Cheddar Cheese, Whole Green Beans, Corn, Broccoli, Whole Grain Pasta. Snacks/Other: Peanuts, Bananas, Grapes, Cheese Flavor Popcorn, Peanut Butter Pie, Cheerios. more...
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steady weight
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