Weigh In record (no journal entry) for 18 November 2011
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1576 kcal
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Fat: 47.96g | Prot: 126.35g | Carb: 177.34g.
Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: Florida Oranges, Deli Turkey or Chicken Breast Meat, Mayonnaise, Pumpernickel Bread, Maple Bacon, 2% Deluxe Reduced Fat American Cheese Slices. Dinner: 100% Whole Grain Sliced Bread (Nature's Own), 2% Deluxe Reduced Fat American Cheese Slices, Egg, Super Advanced Whey Protein - Chocolate, 1% Fat Milk. Snacks/Other: Florida Pink and Red Grapefruit, Cottage Cheese (Lowfat 2% Milkfat), Cheerios, Bananas. more...
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2573 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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