Weigh In record (no journal entry) for 25 November 2011
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248.6 lb
Lost so far: 2.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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3133 kcal
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Fat: 73.66g | Prot: 77.32g | Carb: 454.34g.
Breakfast: Coffee with Cream and Sugar, Honey Cruller Timbit. Lunch: Coffee with Cream and Sugar, Vitamin Water, Carrots, Regular Chips, Chicken Salad Sandwich. Dinner: Beer, Greek Salad, Potato French Fries, Buffalo Chicken Wrap. Snacks/Other: Apple Juice (with Added Ascorbic Acid, Frozen Concentrate), Graham Crackers (Chocolate Coated). more...
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2946 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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