Weigh In record (no journal entry) for 12 September 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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3519 kcal
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Fat: 148.40g | Prot: 103.01g | Carb: 458.26g.
Breakfast: Snickers Snickers Bar (Miniatures), Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat, Coca-Cola Coke (12 oz). Snacks/Other: Cherry Pie (Commercial), Red Vines Original Red Twists, Snickers Snickers Bar (Miniatures), Oreo Chocolate Sandwich Cookies, Brach's Candy Corn. more...
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3738 kcal
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Activities & Exercise:
Driving - 1 hour and 17 minutes, Sitting - 7 hours, Reading - 1 hour, Housework - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Treadmill - 28 minutes. more...
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losing 28.0 lb a week
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