Weigh In record (no journal entry) for 12 September 2016
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315.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1018 kcal
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Fat: 71.19g | Prot: 67.31g | Carb: 35.56g.
Breakfast: Bullet Proof Coffee. Lunch: Pickled Beets, Baked or Broiled Salmon, Costco Honey Smoked Salmon. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Mom's Romaine Salad, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 4.2 lb a week
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