Weigh In record (no journal entry) for 12 September 2016
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268.6 lb
Lost so far: 63.4 lb.
Still to go: 73.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2016:
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1003 kcal
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Fat: 54.74g | Prot: 82.60g | Carb: 49.42g.
Breakfast: Atkins Frozen Crustless Chicken Pot Pie. Lunch: Evangeline Maid Giant Bread, Blue Plate Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Oil. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Smithfield Boneless Ham Steak. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard. more...
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gaining 1.3 lb a week
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 Comments
Thank you April761, I need that....I would always get excited changing color (small things can fulfill me...hah). I was so discouraged, I was thinking of VGS surgery. I am a mess right now, trying to get back on track.
12 Sep 16 by member: Ginsin
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