Weigh In record (no journal entry) for 12 September 2016
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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404 kcal
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Fat: 19.02g | Prot: 32.09g | Carb: 30.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Herbalife Herbal Tea Concentrate - Peach, Herbalife Collagen Beauty Booster, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Protein Drink Mix - Chocolate, Hershey's Semi-Sweet Chocolate Chips, Herbalife Nutritional Shake Mix - Mint Chocolate. Snacks/Other: Herbalife Herbal Tea Concentrate - Raspberry, Almonds. more...
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gaining 0.2 lb a week
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