Weigh In record (no journal entry) for 12 September 2016
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 September 2016:
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800 kcal
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Fat: 13.52g | Prot: 79.56g | Carb: 98.32g.
Breakfast: Whole Milk, Grapes, IdealShape IdealShake Chocolate Meal Replacement, Folgers Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Quaker Rice Cakes - Lightly Salted, IdealShape IdealShake Vanilla Meal Replacement. Dinner: Kroger Sliced Mushrooms, Trader Joe's French Haricot Vert Green Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Frigo Light String Cheese, Kellogg's Crispix Cereal. more...
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