sberke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 32 * 2%
fat: 1.12g
|
protein: 2.24g
|
carbs: 3.11g
- -
September 2016
Wed 14th: 327 * 22%
fat: 7.01g
|
protein: 26.53g
|
carbs: 46.06g
- -
Tue 13th: 925 * 62%
fat: 20.89g
|
protein: 80.29g
|
carbs: 117.45g
- -
Mon 12th: 800 * 40%
fat: 13.52g
|
protein: 79.56g
|
carbs: 98.32g
- -
February 2016
Tue 9th: 32 * 2%
fat: 1.12g
|
protein: 2.24g
|
carbs: 3.11g
- -
May 2015
Thu 7th: 556 * 28%
fat: 22.03g
|
protein: 39.97g
|
carbs: 54.11g
- -
June 2014
Wed 18th: 623 * 31%
fat: 20.36g
|
protein: 10.60g
|
carbs: 103.17g
- -
April 2014
Fri 18th: 1032 * 52%
fat: 38.53g
|
protein: 57.39g
|
carbs: 124.80g
- -
Thu 17th: 1153 * 58%
fat: 35.66g
|
protein: 37.19g
|
carbs: 141.38g
2001*  848
Wed 16th: 931 * 47%
fat: 32.70g
|
protein: 51.79g
|
carbs: 117.55g
2407*  1476
Tue 15th: 565 * 28%
fat: 17.27g
|
protein: 28.39g
|
carbs: 77.12g
- -
Fri 11th: 853 * 43%
fat: 25.77g
|
protein: 41.39g
|
carbs: 103.62g
- -
March 2014
Thu 20th: 793 * 40%
fat: 20.27g
|
protein: 37.09g
|
carbs: 128.58g
- -
Wed 19th: 1190 * 60%
fat: 29.63g
|
protein: 100.05g
|
carbs: 132.69g
- -
February 2014
Thu 20th: 355 * 18%
fat: 7.47g
|
protein: 23.85g
|
carbs: 48.56g
- -
Wed 19th: 1214 * 61%
fat: 46.33g
|
protein: 62.65g
|
carbs: 140.01g
2244*  1030
Tue 18th: 1122 * 56%
fat: 47.86g
|
protein: 75.75g
|
carbs: 93.98g
2113*  991
September 2010
Tue 21st: 1218 72%
fat: 59.56g
|
protein: 25.12g
|
carbs: 116.56g
1828*  610

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