Weigh In record (no journal entry) for 12 September 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 September 2016:
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1274 kcal
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Fat: 37.78g | Prot: 52.06g | Carb: 198.73g.
Breakfast: Gala Apples, Coffee with Sugar, Almond Milk, Kind Fruit & Nut Almond & Apricot Bar. Lunch: Publix Coleslaw Mix, Kraft Lite Raspberry Vinaigrette Dressing, Tofurky Slow Roasted Chick'n Sesame Garlic, Calavo Avocado. Dinner: Nasoya Baked Tofu, Season's Choice Shredded Hash Brown Potatoes, Coleslaw Mix. Snacks/Other: Cinnamon, Sugar, Sweet Potato. more...
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gaining 0.6 lb a week
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