Damkak's Journal, 12 September 2016

120.4 lb Lost so far: 15.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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344 kcal

Fat: 4.24g | Prot: 7.46g | Carb: 70.74g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee, Whole Milk. Snacks/Other: Ferrara Pan Red Hots, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel. more...

1949 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Running (jogging) - 5/mph - 14 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...