shauname's Journal, 23 November 2011

190.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 55.64g | Prot: 48.18g | Carb: 89.90g.   Breakfast: French Toast with Butter, Coconut Creme, Coffee (Brewed From Grounds), Calorie Free Sweetener. Dinner: American Cheese, Ritz Snack Crackers, Cooked Summer Squash, Crab Cake. Snacks/Other: Pumpkin Pie. more...

2416 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...