Weigh In record (no journal entry) for 03 December 2009
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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3223 kcal
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Fat: 53.67g | Prot: 104.45g | Carb: 573.29g.
Breakfast: Butter Syrup, Microwaved Plain Pancakes (Includes Buttermilk, Frozen), Creamy Chocolate Powder Coffee Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Sweet Harvest Wheat Bread, Light Thick & Creamy Cherry Cobbler, Cheddar Cheese Snacks, GOLEAN Roll! Bars - Chocolate Turtle, Deli Select Ultra Thin Honey Ham. Dinner: Organic Grape Juice Concentrate, Teriyaki Marinade & Sauce, Ground Venison, Instant Mashed Potatoes, 1/3 Less Fat Cream Cheese, Light Soft Spread. Snacks/Other: 100% Kiwi Strawberry Juice Bottled. more...
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losing 2.7 lb a week
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