greenwinkle's Journal, 11 September 2016

208.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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491 kcal

Fat: 26.24g | Prot: 34.14g | Carb: 28.90g.   Breakfast: Coffee with Cream, Coffee with Cream, Chiquita Mini Banana. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Chicken Thigh (Skin Eaten). more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...