Weigh In record (no journal entry) for 11 September 2016
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308.0 lb
Lost so far: 25.1 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2016:
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1984 kcal
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Fat: 54.14g | Prot: 137.47g | Carb: 255.03g.
Breakfast: Chiquita Banana, King Soopers 1% Lowfat Milk, Premium Gold Pre-Ground Flaxseed, 365 Organic Cane Sugar, Leighton's Orange Blossom Honey, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Smucker's Natural Creamy Peanut Butter, Espresso Coffee. Lunch: Publix Extra Thin Sliced Honey Ham, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Publix Thin Sliced Oven Roasted Turkey Breast. Dinner: Publix Thin Sliced Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Mayonnaise. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.1 lb a week
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