Weigh In record (no journal entry) for 10 October 2016
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313.0 lb
Lost so far: 20.1 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1286 kcal
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Fat: 60.96g | Prot: 46.28g | Carb: 135.99g.
Breakfast: Starbucks Egg & Cheddar Breakfast Sandwich, White Sugar and Water Syrup, Great Value Half & Half. Lunch: Cucumber (Peeled), Chicken Thigh (Skin Not Eaten), Spinach, Tia Rosa Flour Tortillas (Burrito Size), Lemon, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. Snacks/Other: Sabra Roasted Garlic Hummus with Pretzel Crisps. more...
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gaining 1.2 lb a week
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