Weigh In record (no journal entry) for 05 September 2016
|
171.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2016:
|
2251 kcal
|
Fat: 60.99g | Prot: 172.51g | Carb: 260.02g.
Breakfast: Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Blueberries, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownwood Farms Slatherin' Wing Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Yellow Sweet Corn, Asparagus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coop's Microcreamery Hot Fudge, Mcconnell's Vanilla Bean, Peach Pie. more...
|
steady weight
|
|
Other Related Links
Members
|
E811's weight history
|