Weigh In record (no journal entry) for 11 September 2016
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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405 kcal
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Fat: 31.08g | Prot: 6.44g | Carb: 25.94g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Smart Balance Original Buttery Spread, Plain Waffles. more...
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gaining 42.0 lb a week
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