Weigh In record (no journal entry) for 11 September 2016
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320.2 lb
Lost so far: 0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1633 kcal
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Fat: 77.57g | Prot: 94.48g | Carb: 128.71g.
Lunch: Chick-fil-A Chicken Salad Cup, Green Sweet Pepper, Subway Cucumbers, Tomatoes, Coleslaw, Hard-Boiled Egg, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: Hunt's Bold BBQ Sauce, Wal-Mart Lemon Pepper Rotisserie Chicken, Texas Roadhouse BBQ Ribs. Snacks/Other: Grapes. more...
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gaining 1.1 lb a week
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