outzider's Journal, 24 November 2011

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Weigh In record (no journal entry) for 24 November 2011

248.0 lb Lost so far: 0 lb. Still to go: 63.0 lb. Diet followed poorly.

Diet Calendar Entries for 24 November 2011:

44 kcal

Fat: 2.60g | Prot: 0.80g | Carb: 5.20g. Snacks/Other: Peanut Butter Cups (Miniatures). more...

3508 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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outzider's Journal, 24 November 2011

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