outzider's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
250.2 lb Lost so far: 0 lb.    Still to go: 65.2 lb.    Diet followed N/A.

Diet Calendar Entries for 24 August 2012:
1786 kcal Fat: 63.73g | Prot: 87.04g | Carb: 213.71g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Chocolate Donut, 1% Milk, Cinnamon Toast Crunch. Lunch: Diet Wild Cherry Pepsi, Turkey Bacon, Wheat Berries, Salmon. Snacks/Other: Caribou Coffee Three Cheese Classic Sandwich, Caribou Coffee Northern Lite Vanilla White Chocolate Mocha, Laffy Taffy. more...
3182 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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