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outzider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 7th: 1550 * 86%
fat: 59.00g
|
protein: 53.00g
|
carbs: 208.00g
3179*  1629
August 2012
Fri 24th: 1786 * 99%
fat: 63.73g
|
protein: 87.04g
|
carbs: 213.71g
3182*  1396
November 2011
Thu 24th: 44 * 2%
fat: 2.60g
|
protein: 0.80g
|
carbs: 5.20g
3508*  3464
Tue 22nd: 931 * 52%
fat: 37.89g
|
protein: 21.73g
|
carbs: 128.67g
- -
Mon 21st: 1080 * 60%
fat: 49.00g
|
protein: 19.00g
|
carbs: 142.00g
- -
Sun 20th: 1537 * 85%
fat: 60.45g
|
protein: 86.87g
|
carbs: 169.21g
3531*  1994
September 2011
Wed 7th: 264 * 15%
fat: 6.12g
|
protein: 9.47g
|
carbs: 43.43g
- -
Tue 6th: 1841 102%
fat: 43.11g
|
protein: 82.04g
|
carbs: 273.63g
3657  1816
June 2011
Sun 5th: 2400 * 133%
fat: 71.43g
|
protein: 87.25g
|
carbs: 352.56g
4758  2358
Fri 3rd: 1633 * 91%
fat: 80.41g
|
protein: 62.55g
|
carbs: 165.31g
- -
Thu 2nd: 2300 128%
fat: 73.62g
|
protein: 84.22g
|
carbs: 172.67g
- -
May 2011
Wed 25th: 1917 106%
fat: 94.54g
|
protein: 56.17g
|
carbs: 200.67g
2984*  1067
Mon 2nd: 209 * 12%
fat: 4.29g
|
protein: 4.86g
|
carbs: 37.78g
- -
March 2011
Fri 18th: 2210 * 123%
fat: 90.00g
|
protein: 43.00g
|
carbs: 271.00g
- -
June 2010
Fri 25th: 509 * 28%
fat: 13.02g
|
protein: 10.32g
|
carbs: 90.29g
- -
Thu 24th: 1758 * -
fat: 70.29g
|
protein: 73.17g
|
carbs: 199.73g
- -
Wed 23rd: 830 * -
fat: 28.00g
|
protein: 15.00g
|
carbs: 132.00g
- -
Tue 22nd: 3229 * -
fat: 101.14g
|
protein: 122.54g
|
carbs: 299.83g
2808*  421
Mon 21st: 1551 -
fat: 57.30g
|
protein: 71.00g
|
carbs: 201.90g
2808  1257
Sun 20th: 1846 -
fat: 61.18g
|
protein: 92.43g
|
carbs: 161.94g
2762  916

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