Weigh In record (no journal entry) for 24 November 2011
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137.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2446 kcal
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Fat: 80.95g | Prot: 56.47g | Carb: 379.39g.
Breakfast: Golden Delicious Apples, Red Delicious Apples. Lunch: Sprite, Fruit Salad, Caramel Cake, Chocolate Fudge, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Homemade Yeast Rolls, Corn Casserole, Green Bean Casserole, Hashbrown Casserole, Deep Fried Original Turkey Breast, Smoked Turkey, Light Beer. Dinner: Mashed Potatoes. Snacks/Other: Candy Cane Dipped in Chocolate Peeps, Coca-Cola Classic (7.5 oz). more...
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1543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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