Weigh In record (no journal entry) for 23 November 2011
|
137.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2011:
|
1772 kcal
|
Fat: 68.83g | Prot: 77.48g | Carb: 211.83g.
Breakfast: Red Delicious Apples, Golden Delicious Apples, Body by Vi Nutritional Shake Mix. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), White Cheddar & Bacon Sour Cream Dip, Original Ritz Crackers. Dinner: Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Mashed Potatoes, Coca-Cola Classic Soda. Snacks/Other: Gummy Bears, York Peppermint Patty (Fun Size). more...
|
|
1586 kcal
|
Activities & Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|