Weigh In record (no journal entry) for 11 September 2016
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196.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1378 kcal
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Fat: 82.14g | Prot: 60.89g | Carb: 101.12g.
Breakfast: Nature's Harmony Grade A Large Eggs, Navels Oranges, Grapefruit. Lunch: Guacamole. Dinner: O'Charley's Cajun Shrimp & Grits. more...
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losing 16.8 lb a week
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