Weigh In record (no journal entry) for 11 September 2016
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301.2 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2491 kcal
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Fat: 144.93g | Prot: 101.50g | Carb: 180.53g.
Breakfast: Gouda ou Edam, Salami de Porc (à Sec ou Dur), Carrefour Lait Demi Écrémé, Confitures et Conserves, Monoprix Beurre Doux, Nutella Nutella, Wasa Fibres, Côte d'Or Chocolat au Lait, Carrefour Lait Demi Écrémé, Salami de Porc (à Sec ou Dur). Lunch: Salade, Risotto au Fromage. more...
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losing 15.4 lb a week
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