qui's Journal, 10 September 2016

Weigh In record (no journal entry) for 10 September 2016
303.4 lb Lost so far: 0 lb.    Still to go: 82.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2016:
3077 kcal Fat: 156.32g | Prot: 152.35g | Carb: 243.49g.   Breakfast: Confitures et Conserves, Coop Lait Demi-Écrémé, Lait Entier, Fromage, Tartine Beurrée, Oeuf, Lait, Coop Lait Demi-Écrémé, Gendarme. Dinner: Carrefour Lait Demi Écrémé, Gendarme, Vin de Table Rouge, Saint Eloi Salade Mêlée, McDonald's Frites (Moyenne), Filet de Perche. more...
gaining 3.9 lb a week

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