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Back to normal.
I'm upping my good carbs. Staying Primal as I think that will help me avoid binging. I'm aware that it will take longer to lose the 10 pounds again. I hope to accomplish it by March. My son's bar-mitzvah is in May.
I think I can maintain 10 pounds less. Anymore than that just doesn't work. I guess I will never go back to my weight way back when. I can live with 10 pounds less.
Hopefully the weight gain will stop now. Going to write in the journal at least once a week for accountability.
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