papa_880's Journal, 27 August 2016

Weigh In record (no journal entry) for 27 August 2016
112.4 lb Lost so far: 41.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2016:
1147 kcal Fat: 33.32g | Prot: 82.75g | Carb: 135.19g.   Breakfast: 咖啡, 火龍果, 香瓜, 雞蛋(整個). Lunch: 肉包, 豬里肉(柳肉,瘦肉), 絲瓜, 稀飯. Dinner: 地瓜葉, 豬排骨, 苦瓜, 清蒸鱸魚, 雞腿(不吃皮), 黃秋葵, 飯, 番薯/地瓜(去皮,水煮). more...
1319 kcal Activities & Exercise: Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



papa_880's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.