Weigh In record (no journal entry) for 27 August 2016
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112.4 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1147 kcal
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Fat: 33.32g | Prot: 82.75g | Carb: 135.19g.
Breakfast: 咖啡, 火龍果, 香瓜, 雞蛋(整個). Lunch: 肉包, 豬里肉(柳肉,瘦肉), 絲瓜, 稀飯. Dinner: 地瓜葉, 豬排骨, 苦瓜, 清蒸鱸魚, 雞腿(不吃皮), 黃秋葵, 飯, 番薯/地瓜(去皮,水煮). more...
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1319 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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