khutch's Journal, 23 November 2011

Could be ok this holidays... fingers crossed.
147.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
1210 kcal Fat: 82.15g | Prot: 74.65g | Carb: 47.56g.   Breakfast: water, Tabbouleh, Cheese, Mozzarella, Part Skim. Lunch: Black and Red Caviar (Granular) , Ketchup (Low Sodium) , Minestrone Soup, Home Recipe . Dinner: Spicy Pork Chops, Soft Drink, Cola Type, Reduced Sugar. more...
1904 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet khutch's own diet   gaining 0.1 lb a week

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