khutch's Journal, 23 November 2011

Could be ok this holidays... fingers crossed.
147.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
1210 kcal Fat: 82.15g | Prot: 74.65g | Carb: 47.56g.   Breakfast: water, Tabbouleh, Cheese, Mozzarella, Part Skim. Lunch: Black and Red Caviar (Granular) , Ketchup (Low Sodium) , Minestrone Soup, Home Recipe . Dinner: Soft Drink, Cola Type, Reduced Sugar, Spicy Pork Chops. more...
1904 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet khutch's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khutch's weight history


khutch's Recent Activity

khutch's Own Activity

No recent activity.

khutch's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Panigale1199's Journal Entry.
framirez recorded a Weigh In at 213.0 lb.
buntay recorded a Weigh In at 211.0 lb.
skydiverjim updated their Exercise Diary.
bellyafterbaby recorded a Weigh In at 134.8 lb.
pandasmom supported Vette Pooh's Journal Entry.
djnm recorded a Weigh In at 151.0 lb.
ileanasalazar supported Lolyfer's Journal Entry.