khutch's Journal, 23 November 2011

Could be ok this holidays... fingers crossed.
147.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
1210 kcal Fat: 82.15g | Prot: 74.65g | Carb: 47.56g.   Breakfast: Cheese, Mozzarella, Part Skim, water, Tabbouleh. Lunch: Ketchup (Low Sodium) , Black and Red Caviar (Granular) , Minestrone Soup, Home Recipe . Dinner: Soft Drink, Cola Type, Reduced Sugar, Spicy Pork Chops. more...
1904 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet khutch's own diet   gaining 0.1 lb a week

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vohrarozeb recorded a Weigh In at 147.7 lb.
pattyoeh recorded a Weigh In at 150.0 lb.
SuccessThisTime58 supported Nikihampton's Journal Entry.
meghan2688 recorded a Weigh In at 121.0 lb.
TimKoe6 recorded a Journal Entry and a Weigh In at 235.0 lb.
Gill Reffield recorded a Weigh In at 138.9 lb.
KathySZ recorded a Weigh In at 149.0 lb.
gingin40 supported Nikihampton's Journal Entry.