khutch's Journal, 23 November 2011

Could be ok this holidays... fingers crossed.
147.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
1210 kcal Fat: 82.15g | Prot: 74.65g | Carb: 47.56g.   Breakfast: water, Tabbouleh, Cheese, Mozzarella, Part Skim. Lunch: Black and Red Caviar (Granular) , Ketchup (Low Sodium) , Minestrone Soup, Home Recipe . Dinner: Soft Drink, Cola Type, Reduced Sugar, Spicy Pork Chops. more...
1904 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet khutch's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khutch's weight history


khutch's Recent Activity

khutch's Own Activity

No recent activity.

khutch's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom commented on fattyfattyboombooms's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
UmmBilal supported Topher2112's Journal Entry.
Steven Lloyd commented on Mistybenner's Weight Entry.
Neurodroid updated their Exercise Diary.
474513 updated their Exercise Diary.
Mistybenner supported Topher2112's Journal Entry.