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No better but no worse. Not trying real hard the last week or so. Lots of family stuff going on. Hoping to get back on treadmill track Monday.
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150.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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807 kcal
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Fat: 49.98g | Prot: 24.98g | Carb: 71.94g.
Breakfast: Madhava Coconut Sugar, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Muffin in a minute.. Lunch: Heritage Farm Deli Shaved Turkey, Hampton Creek Just Mayo, Private Selection 100% Whole Wheat Bread, Zaxby's Spicy Fried Mushrooms, Tangerine. more...
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steady weight
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