Weigh In record (no journal entry) for 11 September 2016
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150.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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530 kcal
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Fat: 25.52g | Prot: 21.12g | Carb: 57.26g.
Breakfast: Butter, Private Selection 100% Whole Wheat Bread. Lunch: Great Value Dr Thunder, Butterball Black Pepper Turkey Breast, Private Selection 100% Whole Wheat Bread, Hampton Creek Just Mayo. more...
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losing 4.2 lb a week
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Talelia's weight history
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