srsmithtr5's Journal, 10 September 2016

192.7 lb Lost so far: 28.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 54.30g | Prot: 94.71g | Carb: 128.84g.   Breakfast: NutriSystem Cheesecake Flavored Bar, Laughing Cow Mini Babybel Light Cheese, Great Value Half & Half, Coffee, NutriSystem Turkey Ham & Cheese Omelet. Lunch: Balsamic Vinegar, Cherry Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese, NutriSystem Steak & Cheese Melt. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Sirloin Steak (6 oz), Broccoli. Snacks/Other: Luigi's No Sugar Added Real Italian Ice - Cherry, NutriSystem Chocolate Caramel Bar, Talking Rain Sparkling Ice - Lemonade. more...

2322 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...