Weigh In record (no journal entry) for 23 November 2011
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223.0 lb
Lost so far: 45.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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528 kcal
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Fat: 6.61g | Prot: 17.09g | Carb: 106.50g.
Breakfast: grapes. Lunch: lasagna florentine, honeycrisp. more...
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losing 1.2 lb a week
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tkaczam0's weight history
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